Roots and Wings Yoga Guide Book

Bring movement, mindfulness, and play together with the Roots & Wings Yoga Guide Booklet. This guide is designed to help children, families, and teachers get the most out of the Roots & Wings Yoga Kit in a way that feels simple, engaging, and fun.

Inside you will find clear instructions, pose descriptions, and creative activity ideas that make it easy to turn a simple roll of the dice into a meaningful yoga experience. The guide encourages children to explore movement, build confidence, practice balance, and connect with their breath.

Whether you are using it at home, in a classroom, or during a yoga class, this booklet helps turn play into purposeful movement while keeping everything lighthearted and accessible for kids.

A wonderful way to encourage strength, focus, creativity, and mindful play.

Tools this guide can be used with:

• Roots & Wings yoga pose dice (if purchasing dice or kit, the book comes with it) 

•Feather 

•Yoga Pose Doll Craft 

•Butterfly or Owl Wings