Meditation Guide

Bring your mindfulness tools to life with our Meditation Kit Guide Booklets. Each booklet is designed to help children, families, and classrooms use calming tools with confidence with no screens needed.

Inside you will find simple, easy to follow activities, breathing exercises, and playful mindfulness practices that show you exactly how to use each item in your kit. Every page is created to make mindfulness approachable, engaging, and easy for all ages.

Perfect if you are building your own mindful kit, replacing a booklet, or adding new tools to your routine.

These guides are thoughtfully designed to encourage independence, focus, emotional awareness, and calm moments throughout the day.

A helpful companion for home, classrooms, therapy spaces, or yoga practice.

Tools this guide can be used with

• Breathing ball

• Mini steel tongue drum

• Essential oil roller

• Textured rubber worry stones

• Calm cloud

• Mindfulness journal

• Weighted eye mask